Core Yoga Foundations Р When we move intelligently from our centre, everything else falls in to place. With a focus on deep core engagement that builds strength and stamina into your asana (physical poses), you will see the benefit flow, not only into your yoga practice, but your day to day life. We explore key asana, including arm balances and inversions, breath, pranayama and meditation. Suitable for all levels, however some yoga experience is beneficial. Not suitable for prenatal.