Pilates – Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. It is a holistic workout for mind, body and soul, for all ages and for all fitness levels. Pilates focuses on quality of movement and breathing, which leaves our body feeling energised and revitalized.

There are many benefits from regular Pilates session including better posture and balance; restore, strengthen and lengthen muscle imbalances; improve flexibility and body mobility.