Yoga IS union, which is unlocked when the breath, body, and mind are weaved together; this is the essence of vinyasa.

Postures are linked together into a dynamic flow which builds core & muscular strength through static and dynamic holds thus creating an internal heat providing mental clarity, increasing flexibility and stamina which finishes with pranayama and meditation to nourish & reconnect the mind, body & soul. Suitable for all levels, however some yoga experience is beneficial.