Soul Soothe – is a restorative and therapeutic yoga class aligning the physical and mental mind body by practicing stillness with gentle movement held over longer periods of time, finishing with pranayama and meditation techniques. Need to take some time out with balancing the “doing” with just “being”? Then this is the perfect class if you are looking to complement your active lifestyle and in need of some deep tissue work or wanting some nourishment for the soul. Suitable for all levels of experience.