A great starting place if you are new to Soul Coast Yoga 🙂 This class is perfect for the person with no or little yoga experience, recovering from injury, prenatal or looking at bringing your practice back to basics.

With a focus on breath, alignment and deeply connecting with your mind, body and soul, we will be exploring key foundational asana (poses) and finishing with pranayama and meditation techniques. This class will leave you feeling restored, developing harmony, strength and flexibility progressively.