New to Soul Coast Yoga?
A great starting place if you are new to Soul Coast Yoga J This class is perfect for the person with no or little yoga experience, recovering from injury, prenatal or looking at bringing your practice back to basics. With a focus on breath, alignment and deeply connecting with your mind, body and soul, we will be exploring key foundational asana (poses) and finishing with pranayama and meditation techniques. This class will leave you feeling restored, developing harmony, strength and flexibility progressively.
Perfect for the expectant Mum or women who are wanting or ready to conceive. This restorative, Pre-natal Yoga practice focuses on self-nurture and kindness, ultimately working towards a conscious beautiful birth. Breath development, relaxation and modified asana’s are the key features of this class whilst building a nurturing and supportive community network.
Yoga IS union, which is unlocked when the breath, body, and mind are weaved together; this is the essence of vinyasa yoga.
Postures are linked together into a dynamic flow which builds core & muscular strength through static and dynamic holds thus creating an internal heat providing mental clarity, increasing flexibility and stamina which finishes with pranayama and meditation to nourish & reconnect the mind, body & soul. Suitable for all levels, however some yoga experience is beneficial and not suitable for Prenatal or any major injuries.
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21 DAYS TO RISING AND S H I N I N G ☀☀☀ ARE YOU READY? To start your days off with an intention of gratitude? ARE YOU READY? To salute the sun and reap the benefits of a morning energizing practice that flows into the rest of your day? ARE YOU...read more
Kids Yoga School Holiday Workshop Calling all Yogi Superstars for a hot air balloon ride through the jungle… Together we’ll make all sorts of shapes and sounds as we move and stretch our bodies to get through our adventure all while building confidence,...read more
SOULFUL MUMMAS – POST NATAL YOGA NEXT COURSE STARTS WEDNESDAY 10TH OCTOBER 11AM "Making the decision to have a child - it's momentous. It is to decide forever to have your heart go walking around outside your body." – Elizabeth Stone Join Amanda on a journey...read more
Soulful Birthing - Prenatal Yoga "Your spirit as a woman has all the knowledge and power you need to give birth and to nurture your baby. It is in your genes. It has been there since yourself was conceived. You can trust it's wisdom." Gurmukh Join Amanda, our...read more
6 week Course - Starts this Monday 24th of September An exploration of the inner landscape and a journey into the self......... Founded in the Hatha Yoga tradition and Vedic philosophy, this 6 week course will focus on meditation techniques, breath (pranayama)...read more
LAST COURSE FOR 2018 - Starts Monday 12th of November This beginner 6 week course is perfect for the new yogi to be and wants to start at the very beginning, or someone with some experience but feels they need some more foundations. With a focus on alignment in...read more