New Student Rate only $25 for 10 Days of Unlimited Yoga

 

Soulful Weekly Unlimited Memberships

$30 weekly direct debit for Unlimited Yoga

New to Soul Coast Yoga?

Yoga Foundations

A great starting place if you are new to Soul Coast Yoga J This class is perfect for the person with no or little yoga experience, recovering from injury, prenatal or looking at bringing your practice back to basics. With a focus on breath, alignment and deeply connecting with your mind, body and soul, we will be exploring key foundational asana (poses) and finishing with pranayama and meditation techniques. This class will leave you feeling restored, developing harmony, strength and flexibility progressively.

Yin Yoga

Yin is a gentler, slow and deep style of Yoga where poses are held for longer periods of time, providing a perfect balance to the dynamic and muscular (yang) styles of Yoga. Yin Yoga applies healthy stimulation to the fascia/connective tissue of the body and creates space in the skeletal system, encouraging the flow of Qi around the body, removing blockages and promoting organ health. This class is deeply healing and meditative, a pure treat for your body and mind.

Our Class Timetable

Soul Explore Over 50’s

Beginning a yoga practice as an older adult can be daunting, especially if you’re out of shape or working with health conditions. You may not want to jump into a 90-minute hot yoga class with a group of younger practitioners, so a gentle practice for older adults is an excellent way to stay active and lower stress levels.

Prenatal Yoga

Perfect for the expectant Mum or women who are wanting or ready to conceive. This restorative, Pre-natal Yoga practice focuses on self-nurture and kindness, ultimately working towards a conscious beautiful birth. Breath development, relaxation and modified asana’s are the key features of this class whilst building a nurturing and supportive community network.

Soul Flow

Yoga IS union, which is unlocked when the breath, body, and mind are weaved together; this is the essence of vinyasa yoga.
Postures are linked together into a dynamic flow which builds core & muscular strength through static and dynamic holds thus creating an internal heat providing mental clarity, increasing flexibility and stamina which finishes with pranayama and meditation to nourish & reconnect the mind, body & soul. Suitable for all levels, however some yoga experience is beneficial and not suitable for Prenatal or any major injuries.

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Kids Yoga School Holiday Workshop

  Kids Yoga School Holiday Workshop Calling all Yogi Superstars for a hot air balloon ride through the jungle… Together we’ll make all sorts of shapes and sounds as we move and stretch our bodies to get through our adventure all while building confidence, strength and...

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Soulful Mummas – Post Natal Yoga

  SOULFUL MUMMAS – POST NATAL YOGA NEXT COURSE STARTS WEDNESDAY 10TH OCTOBER 11AM "Making the decision to have a child - it's momentous. It is to decide forever to have your heart go walking around outside your body." – Elizabeth Stone Join Amanda on a journey and...

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Soulful Birthing – Prenatal Yoga

  Soulful Birthing - Prenatal Yoga "Your spirit as a woman has all the knowledge and power you need to give birth and to nurture your baby. It is in your genes. It has been there since yourself was conceived. You can trust it's wisdom." Gurmukh Join Amanda, our...

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Meditation, Pranayama and Chanting

  6 week Course - Starts this Monday 24th of September An exploration of the inner landscape and a journey into the self......... Founded in the Hatha Yoga tradition and Vedic philosophy, this 6 week course will focus on meditation techniques, breath (pranayama) and...

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Introduction to Yoga – Beginners Course

  LAST COURSE FOR 2018 - Starts Monday 12th of November This beginner 6 week course is perfect for the new yogi to be and wants to start at the very beginning, or someone with some experience but feels they need some more foundations. With a focus on alignment in the...

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