New to Soul Coast Yoga?
A great starting place if you are new to Soul Coast Yoga J This class is perfect for the person with no or little yoga experience, recovering from injury, prenatal or looking at bringing your practice back to basics. With a focus on breath, alignment and deeply connecting with your mind, body and soul, we will be exploring key foundational asana (poses) and finishing with pranayama and meditation techniques. This class will leave you feeling restored, developing harmony, strength and flexibility progressively.
Perfect for the expectant Mum or women who are wanting or ready to conceive. This restorative, Pre-natal Yoga practice focuses on self-nurture and kindness, ultimately working towards a conscious beautiful birth. Breath development, relaxation and modified asana’s are the key features of this class whilst building a nurturing and supportive community network.
Yoga IS union, which is unlocked when the breath, body, and mind are weaved together; this is the essence of vinyasa yoga.
Postures are linked together into a dynamic flow which builds core & muscular strength through static and dynamic holds thus creating an internal heat providing mental clarity, increasing flexibility and stamina which finishes with pranayama and meditation to nourish & reconnect the mind, body & soul. Suitable for all levels, however some yoga experience is beneficial and not suitable for Prenatal or any major injuries.
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Into the Wild -10 Day India Retreat with Amanda Date: Nov 15 2018 - Nov 24 2018 From: 9:00 AM - 5:00 PM Let your soul run wild through the untouched and pristine parts of the magical North East India. Join us on a soulful immersion and journey through the seven...read more
SOULFUL MUMMAS – POST NATAL YOGA "Making the decision to have a child - it's momentous. It is to decide forever to have your heart go walking around outside your body." – Elizabeth Stone Join Amanda on a journey and exploration of being a "mother" and your new...read more
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This beginner 6 week course is perfect for the new yogi to be and wants to start at the very beginning, or someone with some experience but feels they need some more foundations. With a focus on alignment in the asanas (postures), pranayama (breath work) and...read more