Rise and Shine 21 Day Challenge

Rise and Shine 21 Day Challenge

Sign Up 21 DAYS TO RISING AND S H I N I N G ☀☀☀ ARE YOU READY? To start your days off with an intention of gratitude? ARE YOU READY? To salute the sun and reap the benefits of a morning energizing practice that flows into the rest of your day? ARE YOU READY? To commit...
Soulful Mummas – Post Natal Yoga

Soulful Mummas – Post Natal Yoga

SOULFUL MUMMAS – POST NATAL YOGA NEXT COURSE STARTS WEDNESDAY 10TH OCTOBER 11AM “Making the decision to have a child – it’s momentous. It is to decide forever to have your heart go walking around outside your body.” – Elizabeth Stone Join...
Soulful Birthing – Prenatal Yoga

Soulful Birthing – Prenatal Yoga

Soulful Birthing – Prenatal Yoga “Your spirit as a woman has all the knowledge and power you need to give birth and to nurture your baby. It is in your genes. It has been there since yourself was conceived. You can trust it’s wisdom.” Gurmukh...