6 week Course

  • An exploration of the inner landscape and a journey into the self………
  • Founded in the Hatha Yoga tradition and Vedic philosophy, this 6 week course will focus on meditation techniques, breath (pranayama) and the joy and benefits of chanting.
  • Each technique will start at the foundation with a view to the tradition and build over the course, deepening your understanding and knowledge in a view in taking away these practices and integrating into your daily life.
  • Om shanti shanti shanti